While there’s nothing we can do stop aging, there are ways with one can delay the process of aging. We are, what we eat! Your food habits has a lot to do with how your skin looks and how well you’re going to age. Dull looking skin can be revitalised by following a healthy & nutritious diet plan that consists of the right supplements. While it might be quite difficult to bring back the glowing once enough damage is done, it becomes necessary to eat right starting from a young age.
As per UN stat, Globally, the number of persons aged 80 or over is projected to triple by 2050, from 137 million in 2017 to 425 million in 2050.
Speaking of well-balanced and nutritious diet plan, a lot of food items are well capable in delaying aging and help achieve a better looking skin. Let’s see what the Best Anti-Aging Superfoods are:
Best Anti-Aging Superfoods
A healthy heart is necessary especially when the aging process starts. It affects our mobility, metabolism, endurance, energy levels, and other aspects of your day-to-day life. Some fish varieties, like tuna and salmon, has a rich content of omega-3 fatty acids; which helps maintaining a healthy cholesterol level to delay premature aging. Healthy fats that are found in fish can help keep your body and heart healthy and lean.
2. Leafy Greens
Dark greeny veggies, especially spinach and kale contain antioxidants or phyto nutrients, which can protect your skin from the harmful effects of UV exposure. Leafy greens are known to have abundant of lutein and beta-carotene, two compounds that are potent in improving the elasticity of skin. UV light exposure is the major reason for skin cancer and skin aging. A research has proved that women who consume lots of green and yellow veggies are less-prone to wrinkles or premature aging.
3. Matcha Green Tea
Role of matcha green tea in skin care is seriously underrated. Matcha tea contains high levels of anti-oxidants, which is great for your both internal and external health. These anti-oxidants help fight the effects of harmful UV radiation and free radicals, thus protecting your skin from all sorts of environmental damages.
A compound called EGCG present in matcha can help slowing skin cell degeneration, delay premature aging, and achieving a younger looking skin. It also helps in fighting off acne, UV damage, redness, and scarring.
4. Dark Chocolate
Bet all those chocoholics will love this wonderful tip. Good quality dark chocolate has the amazing properties that can help your skin look younger. Several researches have shown that consumption of dark chocolate decreases scaling and roughness of skin. Also, it enhances dermal blood circulation, improves photo protection, and has a positive effect on your skin surface. This is one of the Best Anti-Aging Superfoods in our list.
Berries, like strawberries and blueberries, are considered to be superfoods because of its high nutrition content and other health benefits. As you may already know, increasing the intake of Vitamin C is considered as one of the best anti-aging techniques. Well, berries are rich in Vitamin C which works as an anti-oxidant that fights and prevents a condition called photo-aging.
Berries are also rich in anti-oxidant properties which gets rid of radicals and fights oxidative damage that results in wrinkles.
Tomatoes are an ultimate source of lycopene, an effective anti-oxidant that keeps off free radicals and delays the aging process. Apart from fighting against free radicals, lycopene in tomatoes, acts as natural moisturizer by nourishing and smoothen your skin. It also defends your skin from UV radiation and sunspots.
They are also rich in Vitamin C which strengthens the collagen and potassium which influences the nutrient and water content of skin cells.
Consuming nuts along with your daily foods is essential to boost anti-aging. A variety of nuts, like walnuts and almonds, the high concentration of protein, calcium, healthy fats, potassium, and vitamin E that are found in nuts can have a considerable impact on your inflammation, blood pressure, hormonal balance, bone strength, and growth/repair of skin cells. A handful of nuts can really improve your bodily health and slow down aging process. Makes it in our Best Anti-Aging Superfoods list.
Some might be surprised to see Yogurt on this list of best anti-aging superfoods. Yogurt is found to be rich in probiotics and calcium, which protects you from bone density loss and osteoporosis. It also improves the health of your gut by getting rid of harmful bacteria and ensures healthy bacterial balance appropriate nutrient consumption. When discussing about anti-aging superfoods, one of the most significant factors is maximizing the health benefits of the food we consume. And yogurt takes care of that perfectly!
Pomegranates are rich in Vitamin C content, which helps defend against wrinkles and dryness that occur as a result of UV exposure. A study published by The American Journal of Clinical Nutrition found that higher Vitamin C intake minimizes the probability of wrinkles and dry skin in middle-aged women. Besides Vitamin C content, pomegranate also has anthocyanins which promotes collages production for healthy and youth looking skin.
The primary active compound of Garlic, allicin, is one of the most potential organic compounds that can be obtained from any food items. Allicin can prevent certain types of cancer, reduce inflammation, enhance the immune system, prevent chronic diseases, and even has anti-viral and anti-bacterial properties. Add it to any stir-fried recipe, and it’ll boost your cardiovascular health. Garlic is known to prevent and fight against heart diseases and strokes by the delaying the hardening of arteries.
Hope you have got the Best Anti-Aging Superfoods and the anti-inflammatory properties of garlic can help fight against inflammation and cartilage damage that causes arthritis. All things considered, garlic is one of the best anti-aging food to add to your diet routine to look and feel younger.